Alain KRIST 3x2000m/3:00r row
6,000m
Meters
26:44.8
Time
2:13.7
Pace
357
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 35:44.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
November 21, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.8 | 6,000m | 2:13.7 | 146 | 803 | 21 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 21 | 157 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 21 | 154 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 22 | 164 |
| r1,577m |