Alain KRIST 3x2000m/3:00r row
6,000m
Meters
27:14.5
Time
2:16.2
Pace
352
Calories
144
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 36:14.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
November 25, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 6,000m | 2:16.2 | 139 | 776 | 21 | 144 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 21 | 159 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 21 | 159 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 23 | 161 |
| r1,660m |