Alain KRIST v1:00/1:00r...7 row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
249
Calories
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
November 29, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 24 | ||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 145 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 157 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 161 | |
| r: 3:00 | 580m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 167 | |
| r: 4:00 | 702m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 168 | |
| r: 3:00 | 544m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 167 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 167 | |
| r: 1:00 | 158m | ||||||
| r2,904m |