Alain KRIST 12:19 row
2,506m
Meters
12:19.3
Time
2:27.5
Pace
138
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
December 03, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 2,506m | 2:27.5 | 109 | 675 | 20 | 146 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 137 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 160 |
| 12:19.3 | 471m | 2:27.8 | 108 | 672 | 21 | 142 |