Alain KRIST v1:40/0:20r...9 row
3,451m
Meters
15:00.0
Time
2:10.3
Pace
207
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,182m |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
December 03, 2019 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 22 | ||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 22 | 156 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 22 | 159 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 20 | 161 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 21 | 164 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | 166 | |
| r: 2:00 | 299m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | 163 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 23 | 169 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 22 | 162 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | 168 | |
| r: 0:20 | 60m | ||||||
| r731m |