Alain KRIST 3x500m/2:00r row
1,500m
Meters
6:08.4
Time
2:02.8
Pace
97
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 12:08.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
December 03, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 170 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 167 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 173 |
| r1,015m |