Alain KRIST 15:06 row
3,011m
Meters
15:06.5
Time
2:30.5
Pace
162
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
December 17, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,011m | 2:30.5 | 103 | 653 | 20 | 144 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 141 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 149 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 144 |
| 15:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 144 |