Alain KRIST 3x1500m/1:30r row
4,500m
Meters
20:32.2
Time
2:16.9
Pace
262
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,085m |
| Overall Time | 25:02.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
December 17, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 4,500m | 2:16.9 | 136 | 769 | 23 | |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 23 | 154 |
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 23 | 156 |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 24 | 168 |
| r585m |