Alain KRIST 18:56 row
4,011m
Meters
18:56.5
Time
2:21.6
Pace
228
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
December 22, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,011m | 2:21.6 | 123 | 723 | 21 | 144 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 127 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 144 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 154 |
| 18:56.5 | 857m | 2:17.9 | 133 | 758 | 22 | 153 |