Alain KRIST 4x1500m/2:00r row
6,000m
Meters
25:42.9
Time
2:08.5
Pace
370
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 33:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
December 23, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.9 | 6,000m | 2:08.5 | 165 | 866 | 25 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 26 | 161 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 25 | 166 |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 25 | 173 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 26 | 169 |
| r1,208m |