Alain KRIST 3x1000m/1:20r row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
182
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 17:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
December 28, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 24 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 148 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 147 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 157 |
| r581m |