Alain KRIST 46:33 row
10,005m
Meters
46:33.9
Time
2:19.6
Pace
571
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
December 29, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,005m | 2:19.6 | 129 | 742 | 22 | 150 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 143 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 152 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 153 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 150 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 153 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 153 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 150 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 156 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 151 |
| 46:33.9 | 297m | 2:38.0 | 89 | 604 | 21 | 141 |