Alain KRIST v1:00/1:00r...7 row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
January 01, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 25 | ||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 164 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 170 | |
| r: 3:00 | 527m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 173 | |
| r: 4:00 | 706m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 172 | |
| r: 3:00 | 506m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 175 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 173 | |
| r: 1:00 | 130m | ||||||
| r2,790m |