Alain KRIST 4x1500m/2:00r row
6,000m
Meters
28:06.0
Time
2:20.5
Pace
343
Calories
133
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 36:06.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
January 06, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 6,000m | 2:20.5 | 126 | 734 | 21 | 133 |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 21 | 150 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 22 | 147 |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 21 | 163 |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 23 | 162 |
| r1,259m |