Alain KRIST 2x2000m/3:00r row
4,000m
Meters
17:17.7
Time
2:09.7
Pace
245
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:17.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 12, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 23 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 24 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 23 | |
| r1,090m |