Alain KRIST 30:32 row
6,519m
Meters
30:32.0
Time
2:20.5
Pace
373
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
January 25, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.0 | 6,519m | 2:20.5 | 126 | 734 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 30:32.0 | 96m | 2:46.6 | 76 | 560 | 17 |