Alain KRIST 3x1500m/2:30r row
4,500m
Meters
19:11.1
Time
2:07.9
Pace
278
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,514m |
| Overall Time | 26:41.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 10, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,500m | 2:07.9 | 167 | 875 | 23 | |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 23 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 23 | |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 24 | |
| r1,014m |