Alain KRIST 2x1500m/3:00r row
3,000m
Meters
12:54.5
Time
2:09.0
Pace
184
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 18:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
February 24, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 24 | |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 24 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 24 | |
| r1,012m |