Alain KRIST 6x500m/1:30r row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
191
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 21:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
February 25, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r1,490m |