Alain KRIST 48:20 row
10,012m
Meters
48:20.8
Time
2:24.8
Pace
559
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
March 02, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.8 | 10,012m | 2:24.8 | 115 | 696 | 20 | 144 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 131 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 135 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 152 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 152 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 130 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 151 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 157 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 144 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 148 |
| 48:20.8 | 671m | 2:29.6 | 104 | 659 | 20 | 142 |