Alain KRIST 6x3:00/1:30r row
4,293m
Meters
18:00.0
Time
2:05.7
Pace
269
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
March 04, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,293m | 2:05.7 | 176 | 905 | 24 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r1,224m |