Alain KRIST v1:40/0:20r...6 row
2,261m
Meters
9:16.0
Time
2:02.9
Pace
129
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,510m |
| Overall Time | 12:56.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
March 08, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,261m | 2:02.9 | 188 | 948 | 25 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 23 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:00 | 138m | |||||
| 0:56.0 | 244m | 1:54.7 | 232 | 1097 | 28 | |
| r: 0:20 | 0m | |||||
| r249m |