Alain KRIST 5x500m/2:00r row
2,500m
Meters
9:57.0
Time
1:59.4
Pace
164
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 19:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
March 20, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r1,507m |