Alain KRIST 2x2000m/2:30r row
4,000m
Meters
16:48.5
Time
2:06.0
Pace
251
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 21:48.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 22, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,000m | 2:06.0 | 175 | 901 | 24 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 24 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | |
| r518m |