Alain KRIST v1:00/1:00r...7 row
3,979m
Meters
16:00.0
Time
2:00.6
Pace
259
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
March 25, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,979m | 2:00.6 | 199 | 986 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 377m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| r: 4:00 | 696m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 3:00 | 487m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 147m | |||||
| r2,531m |