Alain KRIST v1:40/0:20r...9 row
3,691m
Meters
15:00.0
Time
2:01.9
Pace
237
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,193m |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 28, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 27 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | |
| r: 2:00 | 198m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 19m | |||||
| r502m |