Alain KRIST 5x500m/2:00r row
2,500m
Meters
10:00.9
Time
2:00.1
Pace
164
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 133 |
April 08, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,500m | 2:00.1 | 202 | 993 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r1,508m |
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Workout Graph
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