Alain KRIST 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 133 |
April 11, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 25 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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