Alain KRIST 5x750m/2:30r row
3,750m
Meters
15:10.4
Time
2:01.3
Pace
244
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,512m |
| Overall Time | 27:40.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 137 |
April 14, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,750m | 2:01.3 | 196 | 973 | 26 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 25 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 28 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 27 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 29 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 26 | |
| r1,762m |
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Workout Graph
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