Alain KRIST 5x500m/2:30r row
2,500m
Meters
10:04.3
Time
2:00.8
Pace
163
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,507m |
| Overall Time | 22:34.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 135 |
May 05, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,500m | 2:00.8 | 198 | 982 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| r2,007m |
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Workout Graph
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