Alain KRIST v1:40/0:20r...9 row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
210
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,022m |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 133 |
May 19, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 22 | |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 22 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 220m | |||||
| 1:40.0 | 170m | 4:54.1 | 14 | 347 | 10 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 46m | |||||
| r641m |
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Workout Graph
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