Alain KRIST 4x1000m/2:30r row
4,000m
Meters
16:40.1
Time
2:05.0
Pace
252
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 26:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 135 |
May 25, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 27 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | |
| r1,416m |
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Workout Graph
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