Alain KRIST 3x1000m/2:30r row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
186
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:09.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 132 |
July 08, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 26 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | |
| r1,018m |
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Workout Graph
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