Alain KRIST 5x500m/2:00r row
2,500m
Meters
10:05.5
Time
2:01.1
Pace
161
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:05.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 131 |
July 18, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,500m | 2:01.1 | 197 | 978 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r1,514m |
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Workout Graph
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