Alain KRIST 3x1500m/2:30r row
4,500m
Meters
19:26.8
Time
2:09.6
Pace
275
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,412m |
| Overall Time | 26:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 131 |
July 26, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 4,500m | 2:09.6 | 161 | 852 | 26 | |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 26 | |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 27 | |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 27 | |
| r912m |
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Workout Graph
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