Alain KRIST 3x1000m/2:30r row
3,000m
Meters
12:50.3
Time
2:08.3
Pace
184
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:20.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 129 |
August 13, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 26 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | |
| r1,060m |
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Workout Graph
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