Alain KRIST 4x500m/2:00r row
2,000m
Meters
8:04.6
Time
2:01.1
Pace
129
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 16:04.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 129 |
August 17, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| r1,008m |
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Workout Graph
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