Alain KRIST 3x1000m/2:30r row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
188
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:07.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 131 |
August 29, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| r1,005m |
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Workout Graph
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