Alain KRIST v1:00/1:00r...7 row
3,922m
Meters
16:00.0
Time
2:02.3
Pace
251
Calories
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 132 |
August 31, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 504m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | |
| r: 4:00 | 679m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 3:00 | 469m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 159m | |||||
| r2,647m |
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Workout Graph
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