Alain KRIST 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 139 |
November 11, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 296 | 24 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 26 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 24 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 25 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 25 |
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Workout Graph
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