Alain KRIST 5x500m/1:30r row
2,500m
Meters
10:07.5
Time
2:01.5
Pace
161
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,706m |
| Overall Time | 17:37.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 138 |
December 06, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| r1,206m |
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Workout Graph
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