Alain KRIST v1:00/1:00r...7 row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 139 |
February 10, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 3:00 | 529m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| r: 4:00 | 680m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 3:00 | 573m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 368m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 185m | |||||
| r2,875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.