Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
306
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 33:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 136 |
March 15, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 23 | |
| r: 3:00 | 479m | |||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 23 | |
| r: 3:00 | 438m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | |
| r: 3:00 | 460m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| r: 3:00 | 533m | |||||
| r1,910m |
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Workout Graph
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