Alain KRIST v1:40/0:20r...9 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
218
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,285m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 137 |
March 18, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 23 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 23 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 22 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 23 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 304m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 62m | |||||
| r722m |
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Workout Graph
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