Alain KRIST v1:00/1:00r...7 row
3,966m
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 132 |
June 04, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,966m | 2:01.0 | 197 | 979 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 556m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
| r: 4:00 | 663m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 3:00 | 504m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 45m | |||||
| r2,596m |
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Workout Graph
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