Alain KRIST 6x500m/2:00r row
3,000m
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:05.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 133 |
July 02, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 27 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| r1,509m |
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Workout Graph
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