Alain KRIST 5x500m/2:20r row
2,500m
Meters
10:04.2
Time
2:00.8
Pace
162
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,006m |
| Overall Time | 21:44.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 132 |
July 12, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r1,506m |
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Workout Graph
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