Alain KRIST 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 131 |
July 25, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 22 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 23 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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