Alain KRIST 20:00 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 131 |
July 30, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 283 | 20 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 21 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 21 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 22 |
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Workout Graph
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