Alain KRIST 5x500m/1:30r row
2,500m
Meters
10:20.4
Time
2:04.0
Pace
158
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,512m |
| Overall Time | 17:50.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 133 |
August 23, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| r1,012m |
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Workout Graph
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